penile hygiene

1. Sports with running, do not walk

The more fit your body, the more often you are able to have intercourse, with a good or a good idea to follow massage massage therapy penis or penis. A study showed, 78 healthy men but did not actively start practicing aerobics three to five days a week, each for one hour. During the study, each person writes a diary about their sexual activities. The results showed that the perpetrators of sex life was greatly improved aerobic. Meanwhile, their sex life is just a leisurely walk changed little.

2. Stop smoking

Smoking accelerate the formation of deposits in heart arteries, then the same process can occur in blood vessels that supply blood to the penis, nah klo'm so should you follow a massage or massage therapy penis penis. Now that smoking has been seen as a major factor in erectile problem and it starts when you step on the age of 40 years. So stop smoking right now, for the health of your penis

.3. Reduce fatty foods

In terms of food, the importance of limiting fat intake. Once again, logic says that is good for the arteries to the heart's blood supply will also be good for pemasuk arterial blood to the penis. The doctors recommended that the diet to be a mighty man is a low-fat diet, with only 20 percent of calories come from fat. If you eat 2500 calories per day, meaning you limit fat intake is around 50 grams or oleskanlah oil or oil treatment penis to your penis so healthy. To start with the right direction, please label the food you buy, look for poor products without any fat and fat, avoiding fried foods, moved to skim milk and eat enough fruits and vegetables every day, plus approximately 75 grams of fish , chicken, or lean red meat.

4. Pay attention to your rekasi drug use

Hundreds of medications can cause impotence as a side effect, including diuretics, high blood pressure-lowering others, some antidepressants, and antipsychotics, should use it as a natural health therapy or oil penis. Ask your doctor or pharmacist if the drug you take can make trouble.

5. Do not be too fat

Being overweight can cause your penis length decreases. Unofficial studies of some overweight men showed that to some extent, an overweight man who will get back two and a half inches long penis for every 17 pounds of weight removal. This incentive is not bad for someone who really are overweight, obese klo you should follow the medical therapy can also use the oil therapy. Clear, however, maintain an ideal body weight will reduce the risk of high blood pressure and diabetes, because they can damage your erection ability.

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